HALF BOXING, HALF WEIGHTS

10 rounds. 2 fists. 0 experience necessary.

5 MINUTES BEFORE CLASS

First time? We got you.

First, you choose if you want to start on the bag or on the floor. During pre-class, we break down each of the 6 punches and the class format, so you know exactly what to do and when to do it.

WARM UP

Ass down, mood up!

Before we get to work, we’ll run through a cardio-fueled warm up.

3 ROUNDS

Glove up — it’s go time.

Three rounds of boxing on the bags:
You’ll put the 6 punches to work, and throw combos that are simple to follow (but still make you feel like Rocky).

Between each boxing round, you’ll catch your breath with an active recovery.

3 ROUNDS

Switch sides — you’ll hit the floor for strength and conditioning using dumbbells, kettlebells, bootybands and your bodyweight. (all while keeping that heart rate).
Between each floor round, you’ll sneak in a quick active recovery.

2 ROUNDS

Back to the bags for two more intense rounds of cardio — including the famous FINAL ROUND

2 ROUNDS

You’ve come so far. Don’t give up on those finisher touches. Arms, abs, ass! We are about to let it all out on the bags.

TIME TO CELEBRATE

YOU DID IT! You decided to commit, fight and win. That’s how heroes are made. Time to reward yourself with a fresh smoothie.

SUMMER POP UP SEASON IS BACK!🌞
Our pop up classes are back and this time, Sweaty Summer will be kicking off in a new location!🔥
 
📍25hours Hotel Zurich West – Pfingstweidstrasse 102
📅Every Tuesday 12pm, Wednesday 6pm, Thursday 6pm
 
🥊Get punching under the summer sun!